Looking for a healthy, filling, and flavorful meal? Try this spicy chickpea stew recipe that's loaded with protein, fiber, and a variety of spices. This recipe is perfect for vegans, vegetarians, or anyone looking for a tasty and satisfying meal.
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of cayenne pepper
- 1 can of diced tomatoes
- 2 cups of vegetable broth
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions:
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic to the pot and cook until the onion is translucent.
- Add the cumin, smoked paprika, turmeric, and cayenne pepper to the pot and cook for another minute.
- Add the chickpeas, diced tomatoes, and vegetable broth to the pot and stir to combine.
- Bring the stew to a boil, then reduce the heat to medium-low and let it simmer for 20-25 minutes.
- Season the stew with salt and pepper to taste.
- Serve the stew hot with a sprinkle of fresh cilantro on top (optional).
This spicy chickpea stew is a perfect combination of healthy and tasty. It's packed with protein, fiber, and a variety of spices that give it a delicious kick. Plus, it's easy to make and can be customized to your taste. Serve it with some crusty bread or rice for a filling and satisfying meal. Give this recipe a try and enjoy a delicious and nutritious meal!
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