Looking for a delicious and healthy breakfast or brunch recipe? Look no further than this zucchini and corn frittata! This dish is packed with flavor and nutrients, making it both tasty and good for you.
Ingredients:
- 6 eggs- 1/4 cup milk- 1 small zucchini, grated- 1/2 cup corn kernels- 1/4 cup chopped fresh parsley- Salt and pepper, to taste- 2 tablespoons olive oil
Instructions:
1. Preheat your oven to 375°F (190°C).2. In a large mixing bowl, whisk together the eggs and milk until well combined.3. Add the grated zucchini, corn kernels, and chopped parsley to the egg mixture. Stir until evenly distributed.4. Season the mixture with salt and pepper, to taste.5. Heat the olive oil in a large, oven-safe skillet over medium-high heat.6. Pour the egg mixture into the skillet, and cook for 2-3 minutes, or until the edges begin to set.7. Transfer the skillet to the preheated oven, and bake for 15-20 minutes, or until the frittata is fully set and golden brown on top.8. Remove the skillet from the oven, and let the frittata cool for a few minutes before slicing and serving.
Serve this zucchini and corn frittata with a side salad or some fresh fruit for a complete and satisfying breakfast or brunch. This recipe is also great for meal prep - you can make a large batch and store individual slices in the refrigerator or freezer for a quick and healthy breakfast on the go.
0 Comments