Baked Sweet and Sour Chicken Recipe

Looking for a delicious and healthy recipe that will satisfy your cravings? Look no further than this baked sweet and sour chicken dish! Packed with flavor and nutrition, this recipe is sure to become a family favorite.

Ingredients:

• 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
• 1/2 cup all-purpose flour
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 small onion, cut into 1-inch pieces
• 1/2 cup pineapple chunks
• 1/2 cup sweet and sour sauce

Instructions:

1. Preheat the oven to 400°F.
2. In a shallow bowl, combine the flour, salt, and black pepper.
3. Dredge the chicken pieces in the flour mixture, shaking off any excess.
4. In a large skillet, heat the olive oil over medium-high heat.
5. Add the chicken and cook until browned on all sides, about 5 to 7 minutes.
6. Remove the chicken from the skillet and place in a 9x13 inch baking dish.
7. Add the bell peppers, onion, and pineapple chunks to the baking dish, spreading them out evenly around the chicken.
8. Pour the sweet and sour sauce over the top of the chicken and vegetables.
9. Cover the baking dish with foil and bake for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are tender.
10. Remove the foil and continue baking for an additional 5 to 7 minutes, or until the sauce is bubbly and slightly thickened.

Serve this baked sweet and sour chicken dish hot with a side of rice or noodles for a complete and satisfying meal. With its bold flavors and healthy ingredients, this recipe is sure to become a new favorite in your household.