Delicious and Flavorful Keto Meatballs in Tomato Sauce Recipe

Looking for a hearty and satisfying meal that fits into your keto diet? Look no further than these delicious meatballs in tomato sauce! Packed with protein and bursting with flavor, this dish is sure to become a new favorite.

Ingredients:

• 1 pound ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg, lightly beaten
• 1/4 cup chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 can (14 ounces) crushed tomatoes
• 1/2 cup chicken broth
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes

Instructions:

1. In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, parsley, garlic powder, onion powder, salt, and black pepper. Mix well with your hands to combine.
2. Form the mixture into 1 1/2-inch meatballs. You should get about 20-24 meatballs.
3. In a large skillet, heat the olive oil over medium-high heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides.
4. Remove the meatballs from the skillet and set aside. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes, until softened.

5. Add the crushed tomatoes, chicken broth, oregano, basil, and red pepper flakes to the skillet. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly.
6. Return the meatballs to the skillet and spoon the sauce over them. Cover the skillet and simmer for 10-12 minutes, until the meatballs are cooked through.
7. Serve hot, garnished with additional chopped parsley if desired.

Conclusion:

These keto meatballs in tomato sauce are a great option for a satisfying and flavorful meal that's also low-carb. With the combination of ground beef, almond flour, and Parmesan cheese, these meatballs are packed with protein and healthy fats. And the tomato sauce adds a burst of flavor that's sure to satisfy your taste buds. Give this recipe a try and enjoy a delicious and satisfying meal that's keto-friendly!