Are you looking for a healthy and tasty seafood recipe? Look no further than this grilled swordfish with mango salsa dish! This recipe is perfect for those who want to enjoy a flavorful meal without compromising their health goals. Plus, it's easy to make and perfect for a summer barbecue.
Ingredients
- 4 swordfish steaks
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 ripe mangos, diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 jalapeno, seeded and diced
- 1/4 cup chopped cilantro
- 1 lime, juiced
This image shows four swordfish steaks on a barbecue grill, being cooked to perfection. The grill marks on the fish give it a smoky and charred flavor, which pairs perfectly with the sweet and tangy mango salsa.
This image shows a close-up of the grilled swordfish, with the spices and seasoning visible on the surface. The swordfish is firm and flaky, making it the perfect protein to pair with the juicy and flavorful mango salsa.
This image shows a bowl of freshly made mango salsa, with diced mangos, red bell pepper, red onion, jalapeno, cilantro, and lime juice. The vibrant colors of the salsa make it both visually appealing and delicious.
Instructions
1. Preheat grill to medium-high heat.2. Season swordfish steaks with salt, black pepper, and garlic powder.3. Brush olive oil on both sides of the swordfish steaks.4. Grill swordfish steaks for 4-5 minutes on each side or until the internal temperature reaches 145°F.5. While the swordfish is cooking, prepare the mango salsa by combining diced mangos, red bell pepper, red onion, jalapeno, cilantro, and lime juice in a bowl.6. Serve the grilled swordfish with the mango salsa on top.This grilled swordfish with mango salsa recipe is a great way to enjoy a healthy and flavorful meal. The combination of the charred swordfish and sweet mango salsa is sure to please your taste buds. Plus, it's a perfect dish for entertaining guests or for a family dinner. Give it a try and impress your guests with your culinary skills!
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