Delicious Stuffed Bell Peppers with Pre-cooked Rice and Veggies Recipe

Are you looking for a healthy and satisfying meal that is easy to make and tastes great? Try this recipe for stuffed bell peppers with pre-cooked rice and veggies. This dish is packed with flavor and nutrients, and it's sure to become a family favorite!

Ingredients:

• 4 bell peppers, any color
• 1 cup pre-cooked brown rice
• 1/2 cup chopped onion
• 1/2 cup chopped zucchini
• 1/2 cup chopped mushrooms
• 1/2 cup canned black beans, drained and rinsed
• 1/2 cup tomato sauce
• 1/2 cup shredded cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F.
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
4. Add the zucchini and mushrooms and cook for another 5 minutes, until softened.
5. Add the pre-cooked rice, black beans, tomato sauce, salt, and black pepper to the skillet. Stir to combine.
6. Spoon the rice and vegetable mixture into the bell peppers, filling each pepper to the top. Place the peppers in a baking dish.
7. Bake for 25-30 minutes, until the peppers are tender and the filling is heated through.
8. Sprinkle the shredded cheese over the tops of the peppers and return to the oven for another 5 minutes, until the cheese is melted and bubbly.
9. Remove from the oven and let cool for a few minutes before serving. Garnish with fresh herbs, if desired.

These stuffed bell peppers are a great way to use up leftover rice and vegetables, and they make a complete meal all on their own. They are vegetarian and gluten-free, and can easily be made vegan by omitting the cheese or using a dairy-free alternative. Serve them with a side salad or some crusty bread for a delicious and satisfying meal.