Looking for a healthy and flavorful meal that's easy to make? Try this Veggie Stir-Fry with Tofu and Brown Rice recipe! Packed with protein and nutrients, this dish is perfect for vegetarians, vegans, or anyone looking for a delicious and nutritious meal.
Ingredients:
- 1 block firm tofu, drained and pressed
- 2 cups cooked brown rice
- 2 tbsp vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup snow peas, trimmed
- 1 cup sliced mushrooms
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions:
1. Begin by cooking the brown rice according to package instructions.2. While the rice is cooking, prepare the tofu. Cut the tofu into small cubes and set aside.3. In a large pan or wok, heat the vegetable oil over medium-high heat. Add the sliced bell peppers, onion, and garlic to the pan and stir-fry for 2-3 minutes, until slightly softened.4. Add the tofu to the pan and stir-fry for an additional 2-3 minutes, until the tofu is lightly browned.5. Add the snow peas and mushrooms to the pan and stir-fry for 1-2 minutes, until the vegetables are slightly softened.6. In a small bowl, mix together the soy sauce, hoisin sauce, and sesame oil.7. Pour the sauce over the vegetables and tofu, and stir-fry for an additional 1-2 minutes, until everything is well-coated.8. Add salt and pepper to taste.9. Serve the stir-fry over the cooked brown rice, and garnish with sesame seeds if desired.This Veggie Stir-Fry with Tofu and Brown Rice is a great way to get your daily dose of protein and vegetables in a delicious and satisfying meal. It's easy to make and can be customized to your liking by adding or substituting different vegetables. Give it a try and see how delicious healthy eating can be!
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