Delicious and Healthy Vegetable and Tofu Stir-Fry Recipe

Looking for a healthy and delicious recipe to satisfy your hunger? Look no further than this vegetable and tofu stir-fry! This dish is packed with flavor and nutrients, making it the perfect choice for a satisfying and healthy meal.

Ingredients:

• 1 block of firm tofu
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1/4 cup vegetable broth
• 2 tablespoons vegetable oil
• Salt and pepper, to taste

This image shows the tofu and vegetables being stir-fried in a wok. This cooking method helps to evenly cook the ingredients and infuse them with flavor.

Directions:

1. Drain the tofu and cut it into small cubes.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the tofu and stir-fry for 5-7 minutes, until lightly browned on all sides.
4. Remove the tofu from the wok and set aside.
5. Add the sliced peppers and onion to the wok and stir-fry for 3-4 minutes, until slightly softened.
6. Add the minced garlic and ginger and stir-fry for another minute.
7. In a small bowl, whisk together the soy sauce, cornstarch, and vegetable broth.
8. Return the tofu to the wok and pour the sauce over the top.
9. Stir-fry for another 2-3 minutes, until the sauce has thickened and everything is heated through.
10. Season with salt and pepper, to taste.

This image shows the finished dish, which is beautifully presented with steamed rice. The vibrant colors of the vegetables make it an appetizing and visually appealing dish.

There you have it - a delicious and healthy vegetable and tofu stir-fry recipe that is sure to impress your taste buds! Whether you're a vegetarian or just looking for a healthy meal option, this dish is the perfect choice.