Delicious and Healthy Vegetable Stir-Fry Recipe

Looking for a quick and easy meal that is both delicious and healthy? Look no further than this vegetable stir-fry recipe! Packed with colorful vegetables and flavorful spices, this dish is sure to satisfy your taste buds and keep you feeling full and energized.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 zucchini, thinly sliced
• 1 cup sliced mushrooms
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Detailed Image Description: A colorful mix of sliced onions, bell peppers, zucchini, and mushrooms on a wooden cutting board.

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add onion and garlic and sauté until onion is translucent, about 2-3 minutes.
3. Add red and yellow bell peppers, zucchini, and mushrooms and sauté for 5-7 minutes, or until vegetables are tender.
4. In a small bowl, whisk together soy sauce, honey, red pepper flakes, salt, and pepper.
5. Pour sauce over vegetables and stir until vegetables are coated and sauce is heated through.
6. Serve hot over rice or noodles.

Detailed Image Description: A bowl of steaming hot vegetable stir-fry topped with sesame seeds and served with chopsticks.

Notes:

This recipe is easily customizable to your taste preferences. Add in your favorite vegetables, such as broccoli or carrots, for an extra boost of nutrition. You can also adjust the amount of red pepper flakes to make the dish more or less spicy.This vegetable stir-fry is also great for meal prep. Simply make a big batch at the beginning of the week and store in the fridge for easy and healthy meals throughout the week.