If you're looking for a quick and easy meal that's packed with flavor, then you'll love these black bean quesadillas. They're perfect for a weeknight dinner or a weekend lunch, and they're sure to satisfy your cravings. This recipe is also vegetarian-friendly, so it's a great option for anyone looking to cut back on meat.
Ingredients:
- 1 can of black beans, rinsed and drained
- 2 tablespoons of olive oil
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- 4 large tortillas
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced red onion and red bell pepper and cook for 3-4 minutes, or until they start to soften.
- Add the black beans, cumin, and chili powder to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the beans are heated through.
- Remove the skillet from heat and set aside.
- Place a tortilla on a flat surface and sprinkle 1/4 cup of shredded cheddar cheese evenly over the tortilla.
- Add 1/4 of the black bean mixture on top of the cheese and spread it out evenly.
- Sprinkle another 1/4 cup of shredded cheddar cheese on top of the black bean mixture.
- Top with another tortilla and press down gently.
- Repeat the process with the remaining tortillas and black bean mixture.
- Heat a large skillet over medium-high heat.
- Carefully transfer one quesadilla to the skillet and cook for 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.
- Repeat the process with the remaining quesadillas.
- Cut the quesadillas into quarters and serve hot.
These black bean quesadillas are a delicious and healthy meal that's perfect for any occasion. They're easy to make, packed with flavor, and sure to satisfy your cravings. Whether you're a vegetarian or just looking to cut back on meat, this recipe is a great option. Give it a try and see for yourself!
0 Comments