Grilled Tofu with Mixed Vegetables and Brown Rice Recipe

Looking for a healthy and filling dish? Try this delicious grilled tofu with mixed vegetables and brown rice recipe that's perfect for lunch or dinner. This dish is packed with protein, fiber, and essential nutrients that your body needs to stay healthy.

Ingredients:

• 1 block of firm tofu
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 cup of brown rice
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Cook the brown rice according to the package instructions and set aside.
2. Drain the tofu and slice it into 1-inch thick pieces.
3. Preheat the grill to medium-high heat.
4. In a small bowl, mix together the olive oil, garlic, salt, and pepper.
5. Brush the tofu and vegetables with the olive oil mixture.
6. Grill the tofu and vegetables for 3-4 minutes on each side, or until they are charred and tender.
7. Serve the grilled tofu and vegetables over a bed of brown rice.

Additional Tips:

• Add your favorite herbs and spices for extra flavor.
• Use a grill pan if you don't have an outdoor grill.
• Serve with a side salad for a complete meal.

This grilled tofu with mixed vegetables and brown rice recipe is not only healthy and delicious but also easy to make. It's a perfect meal for those who are following a vegetarian or vegan diet. Give it a try and enjoy a tasty and nutritious meal!