Looking for a delicious and healthy keto-friendly dinner recipe? Look no further than this cheesy broccoli and chicken casserole! Packed with protein and low in carbs, this dish is perfect for anyone following a ketogenic diet.
Ingredients:
- 4 cups of broccoli florets
- 2 cups of cooked chicken, shredded
- 1 cup of sour cream
- 1/2 cup of mayonnaise
- 1/4 cup of chicken broth
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of shredded cheddar cheese
- Start by preheating your oven to 350 degrees Fahrenheit.- Steam the broccoli florets for 5-7 minutes, or until they are tender. Drain any excess water and place the broccoli in a 9x13 inch baking dish.
- Add the cooked, shredded chicken on top of the broccoli in the baking dish.- In a separate bowl, mix together the sour cream, mayonnaise, chicken broth, chopped onion, minced garlic, dried oregano, salt, and black pepper.
- Pour the sauce over the chicken and broccoli in the baking dish, making sure to cover everything evenly.- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.- Let the casserole cool for a few minutes before serving.Enjoy this delicious and healthy keto cheesy broccoli and chicken casserole as a hearty dinner option. It's perfect for meal prep, as leftovers can be stored in the fridge for up to 4 days.
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