If you're looking for a flavorful and nutritious meal, try this Mediterranean stuffed bell peppers recipe. This dish is packed with healthy ingredients and is easy to prepare. Perfect for a family dinner or a meal prep option for the week.
To make this recipe, you'll need:
- 4 bell peppers, halved and seeded
- 1 pound ground turkey
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
To start, preheat your oven to 375 degrees F. Place the bell pepper halves in a baking dish and set aside.
In a large bowl, combine the ground turkey, cooked quinoa, cherry tomatoes, minced garlic, chopped parsley, crumbled feta cheese, olive oil, salt, and pepper. Mix well until all ingredients are evenly distributed.
Spoon the mixture into each bell pepper half until they are all filled. Add additional feta cheese on top of each pepper if desired.
Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes or until the bell peppers are tender and the filling is cooked through.
Remove from the oven and let cool for a few minutes before serving.
This Mediterranean stuffed bell peppers recipe is a healthy and delicious meal that is sure to please. It's packed with protein, fiber, and nutrients, making it a nutritious option for any meal of the day.
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