Delicious and Healthy Vegetable Fried Rice Recipe with Egg and Tofu

Looking for a quick and easy recipe that is both delicious and healthy? Look no further than this vegetable fried rice recipe with egg and tofu! Packed with protein and fiber, this dish is sure to satisfy your hunger and keep you feeling full for hours.

Ingredients:

• 2 cups cooked brown rice
• 1 cup diced tofu
• 2 eggs, lightly beaten
• 1 cup mixed vegetables (carrots, peas, corn, and green beans)
• 2 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1/4 teaspoon black pepper

To get started, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes. Add the diced tofu and mixed vegetables to the skillet and cook for another 3-4 minutes, stirring occasionally.Push the vegetables and tofu to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until fully cooked, and then mix them in with the vegetables and tofu.

Add the cooked brown rice to the skillet, along with the soy sauce, sesame oil, and black pepper. Mix everything together well and cook for another 3-4 minutes, or until the rice is heated through.Serve the vegetable fried rice hot, topped with green onions and sesame seeds for added flavor and crunch. Enjoy!