Delicious Frozen Quinoa and Vegetable Bowl Recipe

Looking for a quick and healthy meal option? Try out this frozen quinoa and vegetable bowl recipe that is not only easy to make, but also packed with nutritious ingredients.

Ingredients:

• 1 cup of quinoa, rinsed and drained
• 1 1/2 cups of vegetable broth
• 2 cups of mixed vegetables (broccoli, carrots, bell peppers, etc.)
• 1/4 cup of chopped red onion
• 1/4 cup of chopped fresh parsley
• 1/4 cup of olive oil
• 1 tablespoon of lemon juice
• 1 teaspoon of salt
• 1 teaspoon of black pepper

Directions:

1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat and simmer for 15-20 minutes, or until the quinoa is cooked through.
2. Meanwhile, preheat the oven to 400°F. Spread the mixed vegetables and red onion on a baking sheet and drizzle with olive oil. Season with salt and pepper, then roast for 15-20 minutes, or until the vegetables are tender and golden brown.
3. In a large bowl, combine the cooked quinoa and roasted vegetables. Add the chopped parsley, lemon juice, salt, and black pepper, and toss to combine.
4. Divide the quinoa and vegetable mixture into individual bowls and place in the freezer for 1-2 hours, or until frozen.
5. When ready to eat, remove the bowls from the freezer and let sit at room temperature for 10-15 minutes, or until slightly thawed. Enjoy!

This frozen quinoa and vegetable bowl recipe is not only delicious and healthy, but also perfect for meal prep. Make a large batch and store in the freezer for quick and easy meals throughout the week. Enjoy!