If you're looking for a healthy and satisfying vegetarian meal, this stuffed squash recipe is the perfect choice. Loaded with protein-rich quinoa and black beans, this dish is not only delicious, but it's also packed with nutrients. The squash serves as a beautiful and edible serving dish, making it a great option for a dinner party or family meal.
To make this recipe, start by preheating your oven to 400°F. Cut the squash in half and scoop out the seeds. Brush the inside of the squash with olive oil and sprinkle with salt and pepper. Roast the squash in the oven for 30-40 minutes, or until tender.
While the squash is roasting, prepare the quinoa and black bean filling. Cook the quinoa according to package instructions and set aside. In a large skillet, sauté diced onions and red bell pepper in olive oil until softened. Add cooked black beans, cumin, paprika, garlic powder, and salt to the skillet. Stir in the cooked quinoa and mix well.
Once the squash is roasted, fill each half with the quinoa and black bean mixture. Return the stuffed squash to the oven and bake for an additional 10-15 minutes, or until the filling is heated through. Serve with fresh cilantro, diced tomatoes, and a wedge of lime.
This vegetarian stuffed squash recipe is not only delicious, but it's also gluten-free, dairy-free, and vegan-friendly. It's the perfect way to enjoy a healthy and satisfying meal, and it's sure to impress your guests. Give it a try and let us know what you think!
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