Lentil and Vegetable Stir-Fry with Cashews and Quinoa

Looking for a healthy and delicious meal that's easy to prepare? Look no further than this lentil and vegetable stir-fry with cashews and quinoa! This recipe is packed with protein, fiber, and nutrients, making it a great option for vegetarians and vegans.

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 2 cups chopped broccoli florets
• 1 can (15 ounces) lentils, rinsed and drained
• 1/2 cup cashews
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 1 teaspoon sriracha sauce (optional)

This dish uses quinoa as a base, which is a great source of protein and fiber. It's also gluten-free and has a nutty flavor that pairs well with the other ingredients in this recipe.

The mix of vegetables and cashews in this dish provides a satisfying crunch and a variety of nutrients. Red and yellow bell peppers are high in vitamin C, while broccoli is a great source of vitamin K and fiber. Cashews add a nutty flavor and healthy fats.

The stir-fry method of cooking is quick and easy, making it a great option for busy weeknights. It also helps to retain the nutrients in the vegetables and lentils.

Instructions:

1. In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
2. Meanwhile, heat the olive oil in a large skillet or wok over medium-high heat. Add the onion and garlic and stir-fry for 2-3 minutes, or until the onion is translucent.
3. Add the bell peppers and broccoli and stir-fry for 3-4 minutes, or until the vegetables are crisp-tender.
4. Add the lentils and cashews and stir-fry for 1-2 minutes, or until heated through.
5. In a small bowl, whisk together the soy sauce, honey, sesame oil, and sriracha sauce (if using).
6. Pour the sauce over the stir-fry and stir to coat.
7. Serve the stir-fry over the cooked quinoa.

This lentil and vegetable stir-fry with cashews and quinoa is a delicious and nutritious meal that's easy to prepare. It's perfect for a quick weeknight dinner or a healthy lunch option. Give it a try and let us know what you think!