Spicy Black Bean Burgers with Avocado and Roasted Veggies Recipe

Looking for a delicious and healthy vegetarian burger option? Look no further than these spicy black bean burgers with avocado and roasted veggies! Packed with protein and fiber, these burgers are sure to satisfy your cravings and keep you feeling full.

Ingredients:

• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/2 cup cooked quinoa
• 1 egg
• 1/2 tsp cumin
• 1/2 tsp chili powder
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 tbsp olive oil
• 4 whole wheat buns
• 1 avocado, sliced

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, mash black beans with a fork or potato masher.
3. Add breadcrumbs, cooked quinoa, egg, cumin, chili powder, garlic powder, and salt to the bowl. Mix until well combined.
4. Form mixture into 4 patties.
5. Place patties on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.
6. While the burgers are baking, toss sliced red bell pepper and zucchini with olive oil and spread on a separate baking sheet.
7. Bake veggies for 15-20 minutes, or until tender and slightly browned.
8. Assemble burgers on whole wheat buns with sliced avocado and roasted veggies on top.

These spicy black bean burgers with avocado and roasted veggies are a delicious and healthy way to satisfy your burger cravings. Plus, they're packed with protein and fiber to keep you feeling full and satisfied. Give them a try for your next meatless Monday meal!