If you're looking for a quick and easy dinner recipe that's healthy, tasty, and requires minimal clean-up, then this one-pan lemon garlic chicken and asparagus dish is the perfect choice!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 pound of fresh asparagus, trimmed
- 4 cloves of garlic, minced
- 2 lemons, sliced
- 3 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Place the asparagus on a baking sheet, then drizzle with 2 tablespoons of olive oil and sprinkle with minced garlic, salt, and pepper. Toss until the asparagus is evenly coated.
- Arrange the chicken breasts on top of the asparagus and lemon slices. Drizzle the remaining olive oil over the chicken breasts and then season with oregano, salt, and pepper.
- Place the lemon slices on top of the chicken breasts.
- Bake for 25-30 minutes or until the chicken is cooked through and the asparagus is tender.
- Remove from the oven and let it rest for a few minutes before serving.
This one-pan lemon garlic chicken and asparagus dish is not only delicious but also packed with nutrients. The asparagus is a great source of fiber, vitamins, and minerals, while the chicken provides a good amount of protein. The lemon and garlic add a tangy and flavorful twist to the dish, making it a perfect dinner option for any day of the week.
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