Looking for a delicious and healthy meal that is packed with protein and flavor? Try these grilled tofu and vegetable kebabs with brown rice! This recipe is perfect for vegetarians and vegans alike, and is sure to be a hit with anyone who loves grilled veggies.
Ingredients:
- 1 block of firm tofu, pressed and cut into cubes
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into chunks
- 1/4 cup soy sauce
- 2 tbsp maple syrup
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp black pepper
- 2 cups cooked brown rice
These kebabs are a feast for the eyes as well as the taste buds. The colorful veggies and cubes of savory tofu are threaded onto skewers and grilled to perfection.
The tofu and veggies are marinated in a sweet and salty sauce made with soy sauce, maple syrup, and spices. The result is a smoky, savory flavor that pairs perfectly with the nutty brown rice.
To serve, spoon a generous portion of brown rice onto a plate and top with the grilled kebabs. Drizzle any remaining marinade over the top for extra flavor.This recipe is a crowd-pleaser that is sure to satisfy everyone at your next barbecue or dinner party. Give it a try and enjoy a healthy and delicious meal!
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