Pan-Seared Tilapia with Roasted Brussels Sprouts Recipe

Looking for a healthy and delicious dinner idea? Try this Pan-Seared Tilapia with Roasted Brussels Sprouts recipe. It's packed with protein and nutritious veggies, making it a perfect meal for any day of the week.

Ingredients:

• 4 tilapia fillets
• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Place the Brussels sprouts on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with garlic powder, paprika, salt, and pepper to taste. Toss to coat evenly and spread the sprouts out in a single layer on the baking sheet.

3. Roast the Brussels sprouts in the oven for 20-25 minutes, or until tender and lightly browned.
4. While the Brussels sprouts are roasting, heat a skillet over medium heat and add the remaining 1 tablespoon of olive oil.
5. Season the tilapia fillets with salt and pepper on both sides, and place them in the skillet. Cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through.

6. Serve the tilapia fillets hot, alongside the roasted Brussels sprouts.

Enjoy this healthy and flavorful meal that will satisfy your taste buds and nourish your body at the same time.